Check What Stuck
Tiny Habits Mastery Assessment
Test your grasp of the Fogg Behavior Model (B=MAP), anchor prompts, celebration science, and habit troubleshooting.
Question 1 of 4
According to the Fogg Behavior Model, what three elements must converge simultaneously for a behavior to occur?
Explanation: Behavior occurs when Motivation, Ability, and a Prompt converge at the exact same moment above the Action Line.
Question 2 of 4
Why does BJ Fogg recommend focusing on 'Ability' rather than 'Motivation'?
Explanation: High motivation is fleeting; designing for high ability (extreme simplicity) ensures the habit survives low-motivation days.
Question 3 of 4
What is the formula for the Tiny Habits Recipe?
Explanation: The Tiny Habits recipe anchors a new micro-behavior to an established daily routine ('After I... I will...').
Question 4 of 4
What creates automaticity in the brain according to Stanford behavior research?
Explanation: Emotions create habits: immediate celebration releases dopamine and rapidly wires the neurological loop.
Put One Idea To Work
Tiny Habits Recipe Design Lab
A 3-step diagnostic to map your anchors, script tiny behaviors, and choose your celebration.
1
Anchor Inventory Mapping
List 3 solid, unshakeable daily routines you do every single day (e.g. brush teeth, brew morning coffee, sit at desk).
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2
Tiny Habit Recipe Formulation
Scale your target habit down to a 10-second micro-action and attach it to one of your mapped anchors.
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3
Celebration ('Shine') Selection
Choose your immediate celebratory gesture to wire in the dopamine loop the instant you finish the tiny behavior.
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What is the single Tiny Habit recipe you commit to planting today?
Declare the single immediate physical action you commit to taking today.
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Implementation Card
Masterbriefs Action Tiny Habits: The Small Changes That Change Everything — Implementation Card
Fill in the steps above to generate your customized action card.